Healing a Damaged Gut Barrier: The Benefits of Plant-Based Nutrition
The gut barrier, also known as the intestinal barrier, is a complex system that separates the contents of the gut from the rest of the body. It is made up of a layer of cells [...]
The Ultimate Plant-Based Nutrition Guide: Embracing a Healthy and Sustainable Lifestyle
Eva Cruz, a dedicated plant-based nutritionist, believes that the plant-based lifestyle has become increasingly popular in recent years, as more people are recognizing the numerous health benefits and environmental advantages of consuming a diet rich [...]
Nourishing Mind, Body, and Soul with Whole Food Plant-Based Eating
The concept of whole food plant-based eating has taken the world by storm, and for good reason. It's a lifestyle choice that not only benefits your physical health but also your mental and spiritual well-being. [...]
Transform your health and wellness with the expert guidance of a plant-based nutritionist!
If you are interested in improving your nutrition and health, a plant-based nutritionist can be a great resource to help you reach your goals. Plant-based nutritionists specialize in creating meal plans that focus on lower [...]
Do you know where to find vitamin B12 if you’re plant-based? Here are some tips!
Vitamin B12 is an essential micronutrient that plays a crucial role in various bodily functions, including the metabolism of DNA, energy production and the development of healthy red blood cells. The human body doesn't make [...]
How To Find a Plant Based Nutritionist
Finding a Plant-Based Nutritionist can be an important step for those looking to transition to a plant-based diet. Plant-based dietitians are nutrition experts who specialize in helping clients create individualized meal plans that include all the [...]