What’s Plant-Based nutrition counseling & what can you expect from working with me?
Did you know that health and disease-prevention begin in the gut microbiome, and you can get your health in shape with the foods you put on your plate?
Hello! My name is Eva Cruz. I am a plant-based educator and health coach. My passion is to help your health thrive and to get your eating in check with fiber-rich foods!
How can I help you to get healthy, prevent diseases, and get in shape?
- I will educate you on how to nourish your body with whole foods.
- I will show you what foods you should eat less of, and what you should be eating more of, to nurture your gut microbiome.
- I will show you how excellent communication can result in your best health, because your success is my success!
- I do not accept single-session appointments. Medical and psychological studies have proven that it takes about four weeks to six months to heal yourself from intestinal permeability and thirty to sixty days to acquire a new habit.
- My 90-day program is designed for those who want to take control of their health. I have successfully helped hundreds of people. If my program can work for them, it will work for you, too! It is all about communication and commitment!